Optimal Tai Chi Chuan and Qigong Teaching

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Language: English

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The Tiger represents aggression and action and fights with a straight forward attack (line). That martial arts promote mental as well as physical health has come to the attention of Western scientists only in the last thirty years, with the acknowledgement that they also embody a system of moral values (e.g. respect property, be faithful and sincere, exert oneself in the perfection of character), which together can inculcate physical and mental relaxation, control of mind and body, and increases in self-confidence (Weiser et al, 1995).

Pages: 69

Publisher: Verlag Boedicker (February 2, 2015)


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